IBS Sano - Low FODMAP Recipes - Logo Background Gluten & lactose free and Low FODMAP Recipe - Pink lemonade


300g caster sugar

1½ lemons, sliced

1 orange, sliced

3 x 170g/6oz punnets raspberries

ice and fresh mint, to serve (optional)


Place all the ingredients in a large saucepan and pour over 350ml cold water.

Bring to the boil, stirring often, then leave to cool. Pour through a sieve, pressing down with a spoon to extract all the juices.

The syrup can now be stored in the fridge for up to 1 week. To serve, pour a little into a glass and top up with sparkling or still water, ice and mint.

Recipe adapted from: Good Food

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