IBS-Health

Recipes IBS Sano Low FODMAP Recipe Baba ganoush

Ingredients


2 eggplant, peeled and chopped

5 tbsp olive oil

1 tbsp garlic infused oil

1 large bunch fresh basil

splash olive oil

1 loaf gluten free ciabatta

extra olive oil, to brush










Preparation method


Heat the oil in an oven-proof frying pan over a medium heat. Add the eggplant and fry for fifteen minutes to soften. Add the garlic  oil and fry for two minutes

Meanwhile, heat a griddle pan. Brush the gluten free ciabatta with oil and grill the bread on each side for 1-2 minutes, or until brown stripes appear.

Place the eggplant mixture into a food processor with the basil and a splash of oil. Blend to a rough paste and pour out into a bowl.

Serve the eggplant mixture with the griddled bread.


Recipe adapted from: Good Food

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