Low FODMAP and Gluten Free Recipe - Berry & banana smoothie IBS Sano - Low FODMAP Recipes - Logo Background


1 small banana

3 strawberries, hulled

6 raspberries

1 tbsp blueberries

3 tbsp lactose free yogurt

3 tbsp lactose free milk

Low FODMAP Recipes - Berry & banana smoothie



Slice the banana into the bowl of a food processor, or a jug if using a hand blender. Add the berries, lactose free yogurt, and lactose free milk, and blitz until completely smooth. Pour into a glass and enjoy.

Recipe adapted from: Good Food


Try adding a dash of natural vanilla essence.