½ cantaloupe melon, de-seeded sliced

50g/1¾oz Arugula leaves

1 tbsp olive oil

2 slices Serrano ham

1 tsp balsamic vinegar

salt and freshly ground black pepper, to taste

Shaved Parmesan to serve (optional)


In a large bowl toss the melon and arugula in the olive oil. Transfer to a plate and add the Serrano ham.

Add the Parmesan if using, then drizzle with the balsamic vinegar and season to taste.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician
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