Low FODMAP Recipe - Carrot & ginger soup We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Carrot & ginger soup How to make garlic  infused oil - click here


1 stalk celery, finely chopped

1 tbsp rapeseed oil

2 tbsp coarsely grated ginger

½ tsp ground nutmeg

850ml low FODMAP vegetable stock

500g carrot (preferably organic), sliced

400g cooked potato


Heat the oil in a large pan, add the celery, ginger and garlic infused oil, and fry for 5 mins until starting to soften. Stir in the nutmeg and cook for 1 min more.

Pour in the stock, add the carrots, potatoes and their liquid, then cover and simmer for 20-25 mins until the carrots are tender.

Scoop a third of the mixture into a bowl and blitz the remainder with a hand blender or in a food processor until smooth. Return everything to the pan and heat until bubbling.

Recipe adapted from: Good Food

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