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Low FODMAP and Gluten Free Recipe - Chicken, bacon and basil pasta IBS Sano - Low FODMAP Recipes - Logo Background Recipes


3 tbsp olive oil

3 large boneless chicken thigh, skin removed, cut into strips

5 rashers bacon, chopped

1 tbsp garlic infused oil

salt and freshly ground black pepper

300ml/10fl oz lactose/dairy free double cream

450g/1lb gluten free penne pasta

handful fresh basil, torn, plus extra for garnish

200g/7oz cheddar or Parmesan, grated, plus extra to garnish


Cook the gluten free pasta according to packet instructions in a pan of salted boiling water, then drain.

Heat the olive oil in a frying pan, add the chicken strips and bacon and cook for 3-4 minutes, or until the chicken is golden-brown and cooked through.

Season, to taste, with salt and freshly ground black pepper, add the lactose free cream and warm through.

Add the creamy sauce to the cooked, drained pasta and stir well.

To serve, stir in the basil, garlic oil and cheddar spoon onto serving plates. Garnish with extra grated cheese and basil leaves.

Recipe adapted from: Good Food

How to make garlic infused oil
*We recommend the help  of a registered dietician