85g gluten free pasta shapes

½ red pepper, chopped

1 baby gem lettuce

handful halved tomatoes

1 cooked chicken breast

1 tbsp low FODMAP basil pesto

2 tbsp lactose free cream or mayo


Cook the gluten free pasta following pack instructions. Meanwhile, mix the red pepper with the tomatoes, lettuce and chicken.

Mix the pesto and lactose free cream. Drain the pasta, then stir it through 1tbsp of the pesto mix.  

Drizzle the chicken with the remaining pesto, and serve the gluten free pasta.

Recipe adapted from: Good Food

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