900g baby carrots, washed and scrubbed

50g lactose free butter

25g piece ginger, peeled and finely grated

2 tbsp golden syrup

zest 1 orange


Bring a large pan of salted water to the boil and add the carrots. Simmer for 5 mins until slightly tender, then drain.

In a wide pan, heat the lactose free butter until melting, then add the carrots, ginger, golden syrup and orange zest.

Cook over a medium heat for 25-30 mins, turning them gently every now and then, until the carrots start to go golden and sticky.

Turn the carrots gently in the pan every now and again until all sides are browning. Season well before serving.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Ginger & orange-glazed baby carrots
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