IBS Sano - Low FODMAP Recipes - Logo Background Low FODMAP Recipe - Healthy salmon burgers -  Gluten free recipe

Ingredients


4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks

2 tbsp Thai red curry paste*

thumb-size piece fresh root ginger, grated

1 bunch coriander, half chopped, half leaves picked

1 tsp vegetable oil

lemon wedges, to serve

For the salad

lettuce

2 carrots

half large or 1 small cucumber

2 tbsp white wine vinegar

1 tsp golden caster sugar

Gluten free buns to serve

*Low FODMAP Thai Curry Paste

1 stalk fresh lemongrass, minced

1-2 red chilies

1 tbsp garlic infused oil

1 thumb-size piece galangal OR ginger, sliced

2 tbsp.  tomato puree

1 tsp. ground cumin

3/4 tsp. ground coriander

1/4 tsp. ground white pepper

2 tbsp. fish sauce

1 tsp. shrimp paste

1 tsp. sugar

2 tbsp. fresh-squeezed lime juice


Method


Tip the salmon into a food processor with the paste, ginger, gluten free soy and chopped coriander. Pulse until roughly minced.

Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.

Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.


Recipe adapted from: Good Food

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