IBS-Health

Recipes IBS Sano Low FODMAP Recipe Lotus leaf wraps (Lo mai gai)

Ingredients


200g/7oz glutinous rice (sticky rice), covered in water and soaked for one hour, then drained

200g/7oz skinless boneless chicken thighs

100g/3½oz pork loin, chopped into small pieces

¼ tsp salt

2 tbsp vegetable oil

1 tbsp garlic infused oil

2 sweet cured bacon, chopped

2 tbsp Chinese rice wine (or dry sherry)

1 tbsp gluten free soy sauce

1½ tsp cornflour

¼ tsp sesame oil

freshly ground black or white pepper, to taste

4 lotus leaves, cut in half



Preparation method


Line a bamboo steamer with parchment paper perforated with holes (or a banana leaf or cabbage leaf). Fill a wok approximately half-way with water so that the steamer will be sitting above the water without touching. Bring the water to a boil, cover the rice and steam for about 20 minutes. Remove the rice, cover and keep warm while preparing the rest of the ingredients.

Cut the chicken into small cubes about the size of a postage stamp. Season the chicken and pork with salt.

Heat a wok and add the oil for frying.  Add the chicken cubes and pork. Stir fry until they turn white and are 80 percent cooked through.

Add the bacon and stir fry for another minute. In a small bowl, combine the rice wine with the gluten free soy sauce. In a separate small bowl, dissolve the cornflour in one tablespoon of water, and whisk it into the sauce.

Give the sauce mixture a quick re-stir and then add it to the wok, stirring quickly to thicken. Season with pepper, to taste. Cook for 1-2 more minutes to mix everything together and heat through. Remove from the heat and stir in the sesame oil. Leave to cool.

To make the wraps, separate the rice and the filling into eight equal sections, one section for each wrap. Lay out a lotus leaf in front of you. Place a portion of the rice mixture into the centre of a lotus leaf. Add the meat and vegetable mixture over the top, shaping the rice with your hands so that it forms a ring around the filling. Add more rice to cover.

Form a square parcel with the lotus leaf and tie it up with kitchen string. Repeat with the remaining lotus leaves.

Steam the lotus leaf parcels, covered, on a heatproof plate in a bamboo steamer for 15 minutes, or until they are cooked through. Serve at once.

Recipe adapted from: Good Food

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