Low FODMAP and Gluten Free Recipe - Parmesan potato skins IBS Sano - Low FODMAP Recipes - Logo Background


4 large baking potato

1 tbsp olive oil

½ tsp cayenne pepper

½ tsp paprika

½ tsp salt

2 tbsp grated Parmesan

 (or vegetarian alternative)


Heat oven to 180C/160C fan/gas 4. Bake potatoes for 50-60 mins. Once cooked, cool slightly before halving and scraping out the middles, leaving about 1cm of potato in the skins.

Cut each skin into 3 and toss on a baking sheet with oil, cayenne pepper, paprika, salt and Parmesan. Bake for a further 10-15 mins until crisp and golden.

Recipe adapted from: Good Food

Low FODMAP Recipes - Parmesan potato skins



A great tasty treat or lunch.