1 cup of oats
(any cup will do as long as you use the same one for the liquid)
2 ¼ cups of water or lactose free milk
(or a mixture of the two)
Put the oats in a saucepan and pour in the soya milk or water.
Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan.
Alternatively, mix the oats and milk or water in a large microwave proof bowl, then microwave on High for 5 minutes, stirring halfway through.
Leave to stand for 2 minutes before eating or topping.
Choose a couple of toppings from the list below (being careful not to have too more than one potion of fruit) and flavour to your hearts content.
2tsp maple syrup
Lemon and poppyseed
2 drops vanilla essence
1tsp golden syrup
½ chopped banana
1 small handful of blueberries
1 small handful of raspberries
3 strawberries, chopped
2tsp sesame seeds
2tsp pumpkin seeds
2tsp sunflower seeds
1tsp grated lactose free dark chocolate
Recipe adapted from: Good Food