Ingredients


4 red peppers

55g/2oz lactose free butter

425g/15oz potatoes, peeled and chopped into 5mm/1/4in cubes

1 tsp salt

freshly ground pepper

900ml/1½pt low FODMAP vegetable stock

120ml/4fl oz lactose free cream

sprigs of flatleaf parsley or thyme

roasted chilies (optional)









Method


Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Peel and deseed, save the sweet juices and carefully purée the flesh with the juices. Taste and adjust seasoning if necessary.

Melt the lactose free butter in a heavy saucepan. When it foams, add the potatoes and toss them in the lactose free butter until well coated.

Sprinkle with salt and a few grinds of pepper. Cover with a butter wrapper or paper lid and the lid of the saucepan. Sweat on a gentle heat for approximately 10 minutes.

Meanwhile, bring the stock to the boil. When the vegetables are soft but not coloured add the boiling stock and continue to cook for about 10-15 minutes or until the vegetables are soft. Add the lactose free cream. purée the soup in a blender or food processor. Taste and adjust seasoning.

Just before serving, swirl the red pepper purée through the soup or simply drizzle on top of each bowl. Top with some snipped flat parsley.


Recipe adapted from: Good Food

Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  Potato and roast red pepper soup
IBS Sano - Low FODMAP Recipes - Logo Background Recipes