IBS Sano - Low FODMAP Recipes - Logo Background
Recipes Low FODMAP and Gluten Free Recipe - Salmon & herb risotto
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon


750ml/1 pint 6fl oz hot low FODMAP fish or vegetable stock

2 tbsp sunflower oil

225g/8oz arborio or risotto rice

300ml/10fl oz dry white wine

½ lemon, juice only

2 x 150g/5½oz salmon fillets, skinned and thinly sliced

3 tbsp full-fat lactose free cream

3 sprigs fresh tarragon, coarsely chopped

2 sprigs dill, chopped

30g/1oz Parmesan, grated, plus extra for sprinkling

salt and freshly ground black pepper


Pour the stock into a saucepan and keep warm over a low heat. Pour the oil into a large frying pan over a medium-high heat.

Add the rice and fry for a minute, stirring constantly, until the grains of rice are coated in the oil.

Pour the wine into the stock, stir and bring to a gentle simmer. Add a ladleful of the hot stock mixture to the rice and simmer, stirring continuously.

Wait until the stock is almost fully absorbed before adding the next ladleful.

Continue to add the stock, a ladleful at a time, and cook the risotto for 15–20 minutes, or until you are left with about 250ml/9fl oz stock in the saucepan and the rice is nearly cooked.

Add the lemon juice. Ladle in some of the remaining stock and keep stirring for a couple of minutes.

Add the salmon slices, lactose free cream, dill, tarragon and Parmesan.

Stir and continue to cook until the salmon is done to your liking.

Season to taste with salt and pepper and serve immediately, sprinkled with extra parmesan and garnished with herbs.

Recipe adapted from: Good Food

Recipes Recipes