Low FODMAP Recipe - Seared salmon salad -  Gluten free recipe Low FODMAP Recipe Seared salmon salad

Ingredients


For the salmon

olive oil

300g/10½oz salmon fillet, cut into thin strips

For the dressing

50ml/2fl oz sherry vinegar

1 heaped tsp whole grain mustard

150ml/5fl oz extra virgin olive oil

For the salad

100g/ 3½oz rocket

100g/ 3½oz watercress

20 tomatoes







Method


For the salmon, preheat oven to 180C/350F/Gas 4.

Cut two pieces of greaseproof paper and place one of these onto a baking sheet.

Heat one tablespoon of olive oil in a frying pan cook the salmon for 30 seconds on one side only and remove from the heat.

For the dressing, whisk the sherry vinegar, mustard, oil together in a bowl until well combined.

For the salad, mix the rocket, watercress together in a bowl.

To serve, spoon the salad onto serving plates, top with the salmon pieces and tomatoes and drizzle with a little dressing.


Recipe adapted from: Good Food

IBS Sano - Low FODMAP Recipes - Logo Background