1 mug gluten free self-raising flour (200g/7oz)
1 mug lactose free milk (300ml/½ pint)
1 large free-range egg
3 oranges, zest finely grated (fruit cut into wedges for serving)
½ tsp cinnamon
1 tsp lactose free butter
2 tbsp maple syrup, for drizzling
Tip the gluten free flour and lactose free milk into a large bowl, crack in the egg and whisk well. Add the orange zest, cinnamon and salt and whisk again.
Melt a little lactose free butter in a heavy-based frying pan.
Add a small ladleful of batter and fry for 4 minutes, or until golden-brown. Turn over and fry the second side for 3 minutes, or until golden-brown.
Serve with a drizzle of maple syrup and orange wedges for squeezing over. Increase the ingredients proportionately to serve more people.
Recipe adapted from: Good Food