IBS-Health

Recipes Low FODMAP Recipe Pumpkin Laksa soup

Ingredients


Ingredients


For the soup

600-700 g pumpkin, halved, peeled and deseeded

3 freeze-dried lime leaves, optional

4 red chillies, deseeded and finely sliced

2 thumb-sized pieces fresh ginger, roughly chopped

2 sticks lemongrass, outer leaves discarded, roughly chopped

1 small bunch fresh coriander, leaves picked and stalks chopped

1 teaspoon Chinese five-spice

1 teaspoon ground cumin

2 tablespoons olive oil

600 ml organic vegetable stock, hot

200 g basmati rice

juice of to taste 1-2 limes

fresh coconut shavings, to serve, optional


Preparation method


Roughly chop the pumpkin into big chunks, then set aside. Whiz the lime leaves, if using, 3 of the chillies, , ginger, lemongrass, coriander stalks, Chinese five spice and cumin to a dryish paste in a food processor. Discard the stringy bits, if any.

Heat the oil in a deep saucepan over a medium-low heat. Add the spice paste and cook gently for about 10 minutes, stirring to release the flavours.

Add the pumpkin and stock, and stir around, scraping all the goodness off the bottom of the pan. Bring to the boil, then reduce the heat and simmer, with the lid on, for about 15 minutes, until the pumpkin is soft and cooked.

Pour in the rice and give it a really good stir – the pumpkin might begin to break up, but it doesn't matter. Continue to simmer, covered, for 12 minutes, until the rice is just cooked.

Bring back to a simmer, then add the lime juice, to taste. Spoon into tea or coffee cups and decorate with the fresh coriander leaves, the remaining sliced chili and some shaved fresh coconut, if using..


Recipe adapted from: Good Food

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