IBS-Health

Recipes Low FODMAP Recipe  Roast pumpkin and red pepper soup

Ingredients


Ingredients


For the soup

½ pumpkin, cut in half lengthways, seeds removed

1 tsp cumin seeds

2 tbsp olive oil

½ red pepper, roasted, chopped

200ml/7fl oz vegetable stock

Lactose/dairy free cream to serve - optional

(vegetarians can substitute vegetable stock)








Preparation method


Preheat oven 180C/350F/Gas 4.


Place the pumpkin on a baking tray, drizzle over one tablespoon of the olive oil and sprinkle over the cumin seeds.

Season, to taste, with salt and freshly ground black pepper and transfer to the oven to roast for 20-30 minutes, or until tender.

Remove the pumpkin from the oven, scoop out the flesh and add to the pan along with the red pepper.

Add the chicken stock, bring to the boil, then reduce the heat until the mixture is simmering and simmer for 4-5 minutes.

Transfer to a blender and blend until smooth. Return the soup to the pan and warm through. Serve immediately.


Recipe adapted from: Good Food

});