1 tsp olive oil

1 red and 1 yellow pepper, deseeded and sliced

1 tbsp garlic infused oil

pinch crushed dried chilies

2 x 400g cans chopped tomatoes

50g mixed pitted olives, whole or roughly chopped

pinch caster sugar

250g gluten free pasta shapes

2 x 200g cans tuna steak in spring water, drained and flaked

25g gluten free breadcrumbs

2 tbsp grated Parmesan

1 Mozzarella ball, sliced


Heat the oil in a large saucepan and fry the peppers for about 5 mins until starting to caramelise.

Add the garlic infused oil and chilies, cook for 30 secs, then tip in the tomatoes and olives (if using).

Season, add a pinch of sugar, bring to the boil, then simmer, uncovered, for 10 mins.

Meanwhile, cook the gluten free pasta according to pack instructions. Heat the grill.

Drain the pasta and mix into the tomato sauce, along with the tuna. Tip into a large ovenproof dish. Top with mozzarella.

Mix the gluten free breadcrumbs and Parmesan together and scatter over the top.

Grill for 3-4 mins or until the topping is crisp and golden. Serve with a green salad, if you like.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Tuna arrabbiata pasta gratin
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
How to make garlic  infused oil - click here
Search Recipes Recipes Search
 Low FODMAP Recipe - Shrimp and vegetable stir fry