750ml/1¼ pints low FODMAP vegetable stock

25g/1oz lactose free butter

1 celery stalk, finely chopped

1 tbsp garlic infused oil

3 sprigs fresh thyme, leaves only

200g/7oz risotto rice

200ml/7fl oz white wine

200g/7oz zucchini, trimmed, cut into 1cm/½in triangular cubes

4 heaped tbsp grated parmesan, plus extra to serve

1 unwaxed lemon, finely grated zest, plus 1 tbsp lemon juice

salt and freshly ground black pepper


Bring the stock to a simmer in a saucepan, then keep warm over a low-medium heat.

Heat the lactose butter in a large, heavy-based saucepan over a medium heat.

Add the celery, garlic infused oil and thyme and fry for 1-2 minutes, or until softened.

Add the rice and stir well until it is coated in the melted lactose free butter. Add the wine and simmer until it has almost evaporated.

Add a couple of ladlefuls of the hot stock to the pan, bringing each to a simmer and stirring regularly, until the rice has absorbed most of the liquid.

Continue to add the stock a little at a time, stirring the rice regularly.

When half of the stock has been added to the rice, stir in the zucchini, then continue to add the remaining stock until the rice is tender but has a slight bite ̶ about 15-18 minutes total cooking time.

Stir in the parmesan, lemon zest and lemon juice (to taste).

Season well with salt and freshly ground black pepper. Serve in bowls, sprinkled with more grated parmesan.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes IBS Sano - Low FODMAP Recipes - Logo Background Recipes
Recipes *We recommend the help  of a registered dietician Gluten Free and Low FODMAP Recipe - Zucchini and parmesan risotto
Top ten low FODMAP Tips