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Low FODMAP and Gluten Free Recipe - Tomato and red pepper soup IBS Sano - Low FODMAP Recipes - Logo Background Recipes


1 tbsp garlic infused oil

2 tins tomatoes

1 jar red peppers

250ml/9fl oz low FODMAP vegetable stock

sea salt and black pepper

Lactose/dairy free double cream (optional)

Basil leaves to garnish


Firstly, sauté the red peppers and then add the tinned tomatoes.

Bring to a simmer and add the stock. Bring to the boil and then gently simmer for four to five minutes, before placing in the blender.

Blend to a smooth soup. Season with salt and pepper.

Return to the pan to warm through and serve immediately scattered with the , garlic oil, basil and a swirl of lactose free double cream, if using.

Recipe adapted from: Good Food

How to make garlic infused oil
*We recommend the help  of a registered dietician